[Tuesday Tips] Top C-Section Recovery Tips

It's been 11 days since I had an elective C section and in these almost 2 weeks, I think I am qualified to offer you some tips on how to ease your post C section recovery and feel better much faster, so you can look after your little one.

1. Get Movin'

At the hospital, the very next day after my surgery, a nurse came into my ward room and asked if I felt like peeing. I said no. I closed my eyes again, expecting her to take my answer and leave it and perhaps come back again in 2 hours' time to ask the same question until I willingly say yes. 

Not a chance. Right after I said no to her, she said "Get up now. Let's go to the bathroom." Shocked and reluctant but because she was a head nurse a knew what she was doing, I agreed and slowly moved my way off the bed with her much-needed help. 

I will admit, it was excruciating. Those first few steps to the bathroom, I've never felt more incapable in my life - it felt like I had aged in just days to an old lady with broken, brittle bones that she couldn't even walk herself anymore. I was hunched over and made the 50m walk to the bathroom in a record 10 minutes. Peeing was not a pain but I had to sit on the toilet bowl at an incline in order not to put pressure on the incision.

After that excruciating first walk, I felt so much better. So, first advice is to get moving even if you don't feel like it. Not only will it improve the circulation in your legs and prevent blood clots from forming, it also aids in your bowel movements so you don't suffer constipation which is common post c-section phenomenon. Get up and about!

2. Take Your Pain Meds

I know you're a strong lady, but when it comes to healing from a C section, don't be a hero. Take them regularly (mine was every 4 hours) even if you don't feel much pain & when the hospital offers you some, take them all. 

If you wait till longer than 4-6 hours to take your next round of pain meds, you'll regret it when the pain starts kicking in and you have to slowly wait for your meds to take effect. Not a pretty thought to behold. You just underwent a major abdominal surgery and your body is adjusting to it, so naturally it will be painful. Listen to your body and don't let it suffer from unnecessary pain!

3. Stay Hydrated

That first pee is very important after your C-section, to determine that your bladder is functioning well & good. You're going to be inserted with a urine catheter which will only be taken off the next day after surgery, but once it's out, make it a point/your goal to visit the bathroom within the next 12 hours. Of course, do this with the help of the nurses or you might fall!.

It's important to stay hydrated after a surgery to aid in the healing process and to keep your bladder movements in sync. Aim to drink the standard 8-10 glasses of water each day.

4. Seek Help (Physically & Moral Support) & Rest

Your incision and general health will take at least 6 weeks to be restored, and in this time, don't strain yourself otherwise you risk injuring your fresh wound and splitting your incision/getting an incision infection. You might look healed on the outside, but bear in mind that a lot of healing is still going on in this inside, which you cannot see. And it is important to keep in mind that you just underwent a major surgery. 

Don't carry anything heavier than your baby and organise a feeding schedule with your partner so you can have a longer stretch of rest (4-5 hours at least) as new tissue regenerates for healing only when you're getting enough proper rest. Yes you just had a baby and life will never be the same again, BUT take all the help you get offered from close friends, family and especially your partner (boyfriend/fiance/husband) because their help & support is going to come a long long way in helping your heal faster. 

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These are my 4 main tips on how to recovery faster from a C section - as much as I wanted a natural delivery, sometimes God has other plans for you (that's what I believe anyway), and despite this all I ever ask for is a healthy baby, which I got :-)

Motherhood is not an easy journey, all the late night feeds & diaper changes, sleepless days and nights & breastfeeding problems come along with it, but when you get the green light from your paediatrician telling you that your little one is doing well and is healthy, all these "issues" suddenly don't seem to matter anymore. 

AJ  has been an amazing baby - he hardly cries and when he does, it's for good reason (either hungry or need a nappy change). John and I are very blessed parents and we hope to raise him well. 

We'll take it one step at a time.