[Weekly Digest] Postpartum: Week 4

How I feel (Overall): Can't. Wait. For. Week. 8. I dreamt that I started doing BBG workouts again and man, I woke up feeling good for 5 seconds before realising it was just a dream. 

Pain areas: Still some soreness at times but minimal. Im hoping the pain will subside even more and by week 6 I'll be pain-free! 

How I coped: I feel like things are starting to fall into a schedule that works for me, John and mum. Mum has been of tremendous help - so has John and I feel extremely lucky again this week as I ponder and look upon the blessings in my life. 

AJ's Progress: AJ is starting to become more alert - mum reports incidences where he actually responds to what she says (either by coo-ing or making some cutesy baby noises). He sleeps less these days, is increasingly fussy and still regurgitates milk. One thing I've learnt about him this week is that halfway through feeding, if he has to burp and feels uncomfortable he will squirm around and pull away. That is when I know, if I don't straighten him up within he next 30 seconds he will puke out all the milk. And so far I've been 99% right. 

[Weekly Digest] Postpartum: Week 1

How I feel (Overall): To sum it up in one word, hell. When I was pregnant and reading up everything I could on motherhood, none prepared me for this first week. The incessant crying and not knowing what he wants, was not only painful to hear but an overwhelming sense of helplessness also engulfed me. Luckily, John was on paternity leave and could "share" in this pain with me.

We understood from the nurses at the hospital that AJ is still trying to get used to the new environment, new smells and it is normal for a newborn to be crying his lungs out and screaming in the first few weeks, but we never thought it'd be this hard. I eventually broke down and cried to John and he encouraged and motivated me to stay strong.


Pain areas: Incision throbs and hurts. I can barely walk, let alone lift anything. Trying to prevent incision from becoming infected as we live in a humid country and chances of infection is much higher than if we had a drier environment.


How I coped: John, & Mum. These 2 people in my life are God-sent I swear. Recovering from a C-section is not an easy feat. Add to that the responsibility of a new baby and existing responsibilities of having to keep the house clean and for food to be on the table 3 times a day... John & Mum have taken all of that onto their shoulders. For them, I am ever so appreciative <3


AJ's Progress: This first week has quite honestly, been super hectic. All he's done this week is cry, feed, sleep. It's okay.. the first few weeks I know are going to be the hardest.


Things to be Grateful for: A healthy baby boy. Nothing makes us more happy than seeing AJ thrive as he does. The reason our hospital bill came to almost half of what we were expecting it to be was because he was born healthy. No jaundice, no need to be admitted into NICU for any reason. Healthy baby, happy mummy (& daddy!). Thank God.

[Tuesday Tips] Top C-Section Recovery Tips

It's been 11 days since I had an elective C section and in these almost 2 weeks, I think I am qualified to offer you some tips on how to ease your post C section recovery and feel better much faster, so you can look after your little one.

1. Get Movin'

At the hospital, the very next day after my surgery, a nurse came into my ward room and asked if I felt like peeing. I said no. I closed my eyes again, expecting her to take my answer and leave it and perhaps come back again in 2 hours' time to ask the same question until I willingly say yes. 

Not a chance. Right after I said no to her, she said "Get up now. Let's go to the bathroom." Shocked and reluctant but because she was a head nurse a knew what she was doing, I agreed and slowly moved my way off the bed with her much-needed help. 

I will admit, it was excruciating. Those first few steps to the bathroom, I've never felt more incapable in my life - it felt like I had aged in just days to an old lady with broken, brittle bones that she couldn't even walk herself anymore. I was hunched over and made the 50m walk to the bathroom in a record 10 minutes. Peeing was not a pain but I had to sit on the toilet bowl at an incline in order not to put pressure on the incision.

After that excruciating first walk, I felt so much better. So, first advice is to get moving even if you don't feel like it. Not only will it improve the circulation in your legs and prevent blood clots from forming, it also aids in your bowel movements so you don't suffer constipation which is common post c-section phenomenon. Get up and about!

2. Take Your Pain Meds

I know you're a strong lady, but when it comes to healing from a C section, don't be a hero. Take them regularly (mine was every 4 hours) even if you don't feel much pain & when the hospital offers you some, take them all. 

If you wait till longer than 4-6 hours to take your next round of pain meds, you'll regret it when the pain starts kicking in and you have to slowly wait for your meds to take effect. Not a pretty thought to behold. You just underwent a major abdominal surgery and your body is adjusting to it, so naturally it will be painful. Listen to your body and don't let it suffer from unnecessary pain!

3. Stay Hydrated

That first pee is very important after your C-section, to determine that your bladder is functioning well & good. You're going to be inserted with a urine catheter which will only be taken off the next day after surgery, but once it's out, make it a point/your goal to visit the bathroom within the next 12 hours. Of course, do this with the help of the nurses or you might fall!.

It's important to stay hydrated after a surgery to aid in the healing process and to keep your bladder movements in sync. Aim to drink the standard 8-10 glasses of water each day.

4. Seek Help (Physically & Moral Support) & Rest

Your incision and general health will take at least 6 weeks to be restored, and in this time, don't strain yourself otherwise you risk injuring your fresh wound and splitting your incision/getting an incision infection. You might look healed on the outside, but bear in mind that a lot of healing is still going on in this inside, which you cannot see. And it is important to keep in mind that you just underwent a major surgery. 

Don't carry anything heavier than your baby and organise a feeding schedule with your partner so you can have a longer stretch of rest (4-5 hours at least) as new tissue regenerates for healing only when you're getting enough proper rest. Yes you just had a baby and life will never be the same again, BUT take all the help you get offered from close friends, family and especially your partner (boyfriend/fiance/husband) because their help & support is going to come a long long way in helping your heal faster. 

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These are my 4 main tips on how to recovery faster from a C section - as much as I wanted a natural delivery, sometimes God has other plans for you (that's what I believe anyway), and despite this all I ever ask for is a healthy baby, which I got :-)

Motherhood is not an easy journey, all the late night feeds & diaper changes, sleepless days and nights & breastfeeding problems come along with it, but when you get the green light from your paediatrician telling you that your little one is doing well and is healthy, all these "issues" suddenly don't seem to matter anymore. 

AJ  has been an amazing baby - he hardly cries and when he does, it's for good reason (either hungry or need a nappy change). John and I are very blessed parents and we hope to raise him well. 

We'll take it one step at a time.